Choosing The Best Cooking Oil As Per Your Health

Home cooks have plenty of options when it comes to choosing which type of oil to sauté, bake and drizzle with. Some, like olive oil, are well known, and others, like avocado or coconut oil, are less familiar.

The reason there are so many different types of oils is that they can be extracted from a wide range of seeds, nuts, legumes, plant fruits and grains. E.g. sunflower seeds, walnuts, soybeans, olives and grains like rice can all be used to produce vegetable oils.