Benefits Of Potatoes: 10 Incredible Benefits Of This Vegetable
Potatoes are edible tubers that are available all year long and all across the world. They are relatively inexpensive to raise, are high in nutrients, and make a tasty treat.
Due to the rise of low-carb diets, the humble potato has declined in popularity in recent years.
The fiber, vitamins, minerals, and phytochemicals it contains, on the other hand, can assist to prevent disease and improve human health.
Potatoes were initially domesticated 10,000 years ago in the Andes of South America. In the early 16th century, they were introduced to Europe by Spanish explorers.
Potatoes are presently the most popular vegetable crop in the United States (US), where the average person consumes 55 pounds (kg) of potatoes per year. In many countries around the world, they are a staple diet.
This 5Factum Knowledge Center feature is part of a collection of articles on the health benefits of potatoes.
1. Positive Effect on Diabetes
Diabetics are often concerned about their blood glucose levels rising, therefore they avoid potatoes because of their natural sugar content.
