Benefits Of Potatoes: 10 Incredible Benefits Of This Vegetable

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2 min readMay 26, 2021

Potatoes are edible tubers that are available all year long and all across the world. They are relatively inexpensive to raise, are high in nutrients, and make a tasty treat.

Due to the rise of low-carb diets, the humble potato has declined in popularity in recent years.

The fiber, vitamins, minerals, and phytochemicals it contains, on the other hand, can assist to prevent disease and improve human health.

Potatoes were initially domesticated 10,000 years ago in the Andes of South America. In the early 16th century, they were introduced to Europe by Spanish explorers.

Potatoes are presently the most popular vegetable crop in the United States (US), where the average person consumes 55 pounds (kg) of potatoes per year. In many countries around the world, they are a staple diet.

This 5Factum Knowledge Center feature is part of a collection of articles on the health benefits of potatoes.

1. Positive Effect on Diabetes

Diabetics are often concerned about their blood glucose levels rising, therefore they avoid potatoes because of their natural sugar content.

In fact, while avoidance isn’t required, portion management is. Carbohydrates, when eaten in the right amounts, can be a nutritious part of any diabetic diet plan. Consult a doctor about how to manage diabetes by eating the right foods in the right amounts.

2. Enhance General Health


Potatoes are commonly assumed to cause weight gain, but their calorie value is actually quite low, making them an excellent meal choice.

Potatoes also provide sustenance, preventing hunger for extended periods of time. Because they are half soluble and half insoluble, they help to lower cholesterol levels.

3. Blood pressure

Maintaining a healthy blood pressure requires a low sodium diet, but increasing…

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