8 Ways To Overcome Depression And Sadness

Cool Facts
5 min readMar 24, 2020
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Depression is a medical condition and not “laziness” or a temporary response to normal grief and/or discouragement.

n the past decade, depression rates have escalated, and roughly one in five Americans will suffer from major depression at some point in their lives.

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While there is no quick fix or one-size-fits-all for overcoming depression, the following tips can help you overcome depression and sadness.

1. Stop the Negative Self Talk

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Depressed people tend to see the world in a negative way. When things go wrong they blame themselves and when they go right, they put it down to luck. Depression reinforces self-doubt and feelings of worthlessness. Monitor your inner negative talk and make allowances for this type of thinking by reminding yourself that your thinking is that of a depressed person, not a healthy functioning person. Don’t take your thoughts seriously when you are feeling low. Acknowledge the thoughts but this doesn’t mean you have to believe them. Keep perspective.

2. Exercise

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It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways.

3. Leave the future where it belongs

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Just as the living in the past leads to depression, fearing or worrying about the future contributes to anxiety. Daily stress and frustration are…

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