8 Ways To Overcome Depression And Sadness

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Depression is a medical condition and not “laziness” or a temporary response to normal grief and/or discouragement.

n the past decade, depression rates have escalated, and roughly one in five Americans will suffer from major depression at some point in their lives.

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While there is no quick fix or one-size-fits-all for overcoming depression, the following tips can help you overcome depression and sadness.

1. Stop the Negative Self Talk

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Depressed people tend to see the world in a negative way. When things go wrong they blame themselves and when they go right, they put it down to luck. Depression reinforces self-doubt and feelings of worthlessness. Monitor your inner negative talk and make allowances for this type of thinking by reminding yourself that your thinking is that of a depressed person, not a healthy functioning person. Don’t take your thoughts…