5 Reasons To Know Why Sugar Is Bad For Health

https://5factum.com/5-reasons-to-know-why-sugar-is-bad-for-health/

Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium.