12 Surprising Benefits Of Dragon Fruit You Never Knew
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Dragon fruit grows on a climbing cactus called Hylocereus, which you’ll find in tropical regions around the world. The name comes from the Greek word “hyle,” which means “woody,” and the Latin word “cereus,” which means “waxen.”
Also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.
Though likely native to Mexico and Central America, they are now grown commercially in places all over the world. This includes some parts of the United States, including Hawaii, California, and Florida, as well as Israel, Australia, Thailand, and Vietnam.
Have a look at these 12 surprising benefits of Dragon Fruit you never knew.
1. Fill Up On Fiber
To clean up your digestive system, eat a dragon fruit. They have a high fiber content, which can assist with poor digestion and constipation. Eating the flesh and seeds, which contain good protein, will keep your body fortified and satisfied.
2. Low Cholesterol
Dragon fruit is extremely low in terms of cholesterol, as well as saturated and trans fats. Regular consumption of the fruit can not only be refreshing but also help you in maintaining a healthy heart in the long run. Those of you who are on a weight loss regime, it may be a good idea to include it in your diet. Moreover, the seeds present in the fruit are loaded with omega 3 fatty acids which are essential for your well-being.
