10 Healthy Benefits of Brussels Sprouts

Brussels sprouts are tiny green edible buds that look like mini cabbages, around 2.5cm-4 cm in diameter, and they are native to Belgium, around Brussels city — this is the name. They belong to the brassica family, along with broccoli, kale and cabbage, and are usually in the winter season, but you can start seeing them as early as October, and they last till march.